Overview
Experience the ultimate mind-body-soul trifecta. Join London's leading wellness instructor Jordan Mae Antoinette for her signature Tone & Flow Live class - a powerful blend of yoga, pilates, and strength training featuring a DJ set by Little Lion Meg, followed by a fresh pasta feast by Flash Festival crew. What You'll Experience: * 60 minutes of movement - a blend of yoga, pilates & high intensity * 15 minutes to stretch, down-regulate, and melt into guided breathwork and meditation * Live DJ set creating the perfect vibe * Post-workout pasta feast by the Flash Festival crew Lanzarote Works, Hackney | 18:30 - 22:00 All levels welcome — modifications provided throughout
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